Would you like to spend a day practicing yoga and connecting to yourself ?

Don't miss this incredible opportunity to stop, restore and recharge in the beautiful surroundings of a Buddhist monastery.

Join Paul McCormack for this one day retreat in the breathtaking Sunshine Coast hinterland.

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The Wellness Centre - Chenrezig Institute.

 

33 Johnsons Road Eudlo

Sunday 13th November
 

10 am - 4.15pm

 

Investment - $130.00 (includes a delicious vegetarian lunch)

 

Paul McCormack is an experienced practitioner of yoga who is passionate about sharing his journey and  experience  of the ancient art of yoga. For more about Paul Click Here

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During this incredible day we will begin with Mysore style Ashtanga yoga, if you are experienced and have your own practice, you will have the space to practice with tips and adjustments from Paul. If you are new to Ashtanga yoga, Paul will lead you through a modified Primary Series, with the aim to help you begin a home self practice.

After lunch we will explore restorative yoga, pranayama and meditation. You will feel incredibly restored and float all the way home.

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Retreat Includes -

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- Breathing techniques

- Morning Mysore practice

- Lunch with time to explore the beautiful grounds of a Buddhist Monastery

- Pranayama (ancient breathing techniques)

- Restorative yoga

- Meditation
 

The retreat will be limited to 12 students, allowing for personalised attention and questions.

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